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Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you eat. It just isnt enough to simply jot down "salad" on a list. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to oven baked chicken recipe. To make oven baked chicken you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Oven baked Chicken:
- You need of Whole Chicken (well processed).
- Prepare of Oil.
- You need of Seasonings(Salt,maggi,onga,ajino).
- Take of Spices(Garlic,Ginger,curry,nut-meg and rosemary).
- You need of Tomatoes.
- You need of Onions.
- Take of Green bell/Green pepper.
- Prepare of Red Bell/ Tattasai.
Steps to make Oven baked Chicken:
- Marinate the chicken by adding the spices,seasonings and oil.Put all over the chicken and refrigerate for 2hrs.(It tastes better when the chicken is marinated)..
- On your oven and place your chicken on the baking tray and bake untill soft..
- For the sauce-Slice tomatoes,green bell,red bell,onions,add salt,maggi,curry powder and fry in little oil..
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