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Before you jump to My curry Indian Style recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you eat items. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating only to have something to do. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to my curry indian style recipe. You can cook my curry indian style using 22 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make My curry Indian Style:
- Take 500 grams of Chicken thigh meat.
- Get 3 of Onions.
- Prepare 1 can of Canned tomatoes (chopped).
- Take 200 ml of Plain yogurt.
- Use 1 tsp of Grated ginger.
- Prepare 1 tsp of Grated garlic.
- Use 1 tsp of Garam masala.
- Provide 5 of Bay leaves.
- Provide 1 of Coriander (seeds).
- You need 1 of Cumin.
- Take 1 of Chili powder.
- You need 1 of Turmeric.
- You need 1 of Cardamon.
- You need 1 of All spice.
- Provide 1 pinch of Cinnamon.
- Take 1 pinch of Nutmeg.
- Use 1 pinch of Black pepper.
- Use 1 tbsp of Soup stock granules.
- Provide 400 ml of Water.
- Take 1 tbsp of Japanese Worcestershire-style sauce.
- Get 1 dash of Salt.
- Prepare 3 tbsp of Vegetable oil.
Instructions to make My curry Indian Style:
- Put the vegetable oil in a deep pan, add the sliced or chopped onions and garam masala and fry..
- When the onions have wilted, add the bite-sized chicken thigh meat and the spices. Fry until browned..
- Add the canned tomatoes, yogurt and bay leaves. Simmer over high heat until the yogurt dissolves and the sauce reduces by half..
- Add the water and soup stock granules and simmer over high heat further. When the sauce has thickened, season it with the Japanese Worcestershire-style sauce and salt to finish..
- Simmering is very important! Keep cooking over high heat to boil away the liquid, and that will bring out the sweet flavor of the sauce..
- Serve with turmeric rice! Put 3 rice cooker cups of rice in a rice cooker and add the right amount of water. Dissolve 1 teaspoon of turmeric and cook..
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