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Before you jump to Egg plant and okra stir fry#4weekschallenge#charityrecipe recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
Youre what you eat. Quite plainly, you are. As an example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. The same goes for all other foods, so its important that you have a meal properly. Knowledge of how our diet effects our wellbeing and the nutrition we need has led to more of us eating superfoods. So what is considered as a superfood. In simple language, some food is good for us and some not so beneficial. Inferior foods have empty calories that will just make you fat if consumed in excess and good quality foods which have calories that will provide plenty of energy as well as antioxidants to help you reduce health issues and disease. Superfoods, as youll have guessed, come under high-quality fare.
Lycopene can be an antioxidant found in tomatoes which is why they are also considered to be superfoods. Spinach can be a further good food because it has lots of iron and folate, that is a B vitamin. Spinach might help you during your later years due to lutein in it that can help inhibit you from going blind.
Superfoods are definitely worth eating as they provide you with plenty of nutrients and health boosting vitamins that you otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to egg plant and okra stir fry#4weekschallenge#charityrecipe recipe. To make egg plant and okra stir fry#4weekschallenge#charityrecipe you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Egg plant and okra stir fry#4weekschallenge#charityrecipe:
- Take 2 cups of full egg plant diced with skin on.
- Take 2 cups of full sliced okra.
- You need of Cooking oil.
- Take Handful of carrots sliced.
- Provide 1 of hoho sliced.
- Get to taste of Salt.
- Get of Curry powder a pinch of it.
- Get of Sliced onion.
- Prepare of d.
Instructions to make Egg plant and okra stir fry#4weekschallenge#charityrecipe:
- Fry the onions on low heat with just a drop of oil.
- Add in the carrots and hoho fry them on low heat but don't over cook them we just want them crunchy,remove the pan set aside.
- In the pan add in some oil start frying the egg plant while turning then add the okra fry the okra until it's not slimy and until the lady fingers are cooked also add in the curry powder at this stage.
- Once cooked add in the carrots and hoho stir them up and our stir fry is ready..serve it on the side to your meal enjoy enjoy enjoy and don't forget to cook snap me .
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