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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you consume items. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating simply to have something to do. This is critical because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What type of feelings are you in while you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to healthy pumpkin curry (kootu curry) recipe. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Healthy Pumpkin curry (kootu curry):
- Take 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
- You need 3 tbsp of Soaked Black eyed peas or any beans u like.
- Provide 1/4 kg of Yellow Pumpkin.
- You need of salt.
- Get 1 pinch of turmeric powder.
- Get 3 tbsp of grated coconut.
- Use 1/2 tsp of cumin seeds.
- You need 2 clove of garlic cloves.
- Provide 1/4 tsp of Red chilly powder.
- Get 1 tsp of Coconut oil.
- Take 1/4 tsp of mustard seeds.
- You need 6 of curry leaves.
- Prepare 1 small of dry red chilly.
- You need 1 pinch of urid dhal.
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
- Pressure cook the soaked Black channa and black eyed peas till it is done..
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.
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