Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Beef and grilled aubergine red curry topped with Bird eye chillis recipe here. We also have wide variety of recipes to try.
Before you jump to Beef and grilled aubergine red curry topped with Bird eye chillis recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are what you consume. This really is so right. If you eat some hen that bird will be broken down plus the amino acids are going to be used to fix cells and create muscle. Ingesting the right meals is consequently crucial. Awareness of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? In straightforward terminology, some food is superior for us and many not so helpful. Antioxidants in nutritional food facilitates our immune system where unhealthy foods have little value and could make you fat. As you might expect, superfoods are seen as the best kind of food.
Lycopene can be an antioxidant obtained in tomatoes that is why also they are considered to be superfoods. An additional superfood is spinach that is rich in iron as well as one of the B vitamins referred to as folate. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to beef and grilled aubergine red curry topped with bird eye chillis recipe. To make beef and grilled aubergine red curry topped with bird eye chillis you need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Beef and grilled aubergine red curry topped with Bird eye chillis:
- Take 300-350 grams of steak beef (any cut, aged beef is preferred, not stewing steak).
- Prepare 50 grams of red curry paste (you need 75 grams, if using homemade red curry paste).
- Prepare 1 of Bell pepper.
- Use 1 of aubergine.
- Prepare 400 ml of coconut milk.
- Use 1 Tbsp of fish sauce.
- Get 1 Tbsp of sunflower oil.
- Provide 2 Tsp of sugar.
- Take 1 of hand full Thai Basil/ Basil.
- Take 1 of bird eye chilli.
- Provide 30 ml of milk.
- Take of Salt.
- Prepare of Pepper.
Steps to make Beef and grilled aubergine red curry topped with Bird eye chillis:
- Marinate beef in the milk.
- Chop bell pepper. Chop aubergine, rub lightly with oil, salt and pepper..
- Grill aubergines on griddle pan. Leave them aside..
- Heat up the oil in deep pan with medium-low heat. Add curry paste and move it around to cook until it smells nice..
- Add half coconut milk. Mix it with curry paste in the pan until it simmers. Then add beef in..
- Let them simmer in medium-low heat. So beef can be nice and soft. Close the lid, if you can..
- Add Bell perpper, fish sauce and sugar. Mix them. Let the curry simmer for a couple of minutes..
- Add aubergines and Coat them with curry sauce. Add chopped bird eye chillies and Thai Basil. Let them simmer for a minute. Taste!.
- Add more salt or season it, if needed. Now its ready to be served..
If you find this Beef and grilled aubergine red curry topped with Bird eye chillis recipe useful please share it to your close friends or family, thank you and good luck.