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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating simply to have something to do. This is significant because those are situations that you can choose other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chettinad chicken curry recipe. To make chettinad chicken curry you only need 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chettinad Chicken Curry:
- Provide 1 kg of Indian desi chicken.
- Prepare 300 gm of Madras onions, sliced.
- You need 2 tbsp of ghee.
- Use 1/2 tsp of turmeric powder.
- You need To taste of Salt.
- Provide 15 of curry leaves.
- Prepare of For masala paste.
- You need 2 tbsp of coriander seeds.
- Prepare 1 1/2 tsp of cumin seeds.
- Use 1 tsp of black peppercorns.
- Prepare 1 tbsp of fennel seeds.
- Get 5 of cloves.
- You need 4 of green cardamons.
- Get 2 of star anise.
- Take 1 inch of cinnamon bark.
- Get 2 of stone flower (kalpasi/dagad phool).
- Use 5 of red chilli (spicy but not colour).
- Use 1 of bay leaf.
- Provide 1-2 of strings of mace.
- Prepare 7-8 of cashewnuts.
- Take 10 cloves of garlic.
- Provide 1 inch of ginge sliced.
- Provide 1/4 tsp of Fenugreek seeds.
- You need 1 tsp of tamarind pulp.
- Use 1/2 cup of fresh grated coconut.
Steps to make Chettinad Chicken Curry:
- Firstly clean the chicken. My personal preference is desi chicken but you can use broiler or english chicken. Add half a lemon juice and turmeric powder. Mix it well and let it marinade for atleast half an hour.
- Slice the onions. Accumulate all the spices for the spice mix masala paste. Dry roast all the masala, except for Fenugreek seeds and grated coconut. Midway add the garlic and ginger and roast till the spices are well roasted and brown. Remove it in a plate and allow it to cool. This is essential for the brown colour of the gravy. Dry roast the coconut till it turns brown..
- Transfer the roasted spices and coconut along with the garlic and ginger to a mixer grinder. Add the Fenugreek seeds along with the tamarind, add some water and make a fine paste..
- In a pot or a kadhai add ghee and let it heat on high flame. Add the sliced onions and saute it till it becomes soft. Add the curry leaves and saute it till it starts turning brown. Add the chicken at this stage and stir well for 4-5 mins. The chicken will release water and it will evaporate during this process. Add the masala paste and stir well. Use water to use every bit of the masala paste in the grinder. Add 3-4 cups of water. Add salt as per taste..
- Let it come to a boil on high flame and then cover the lid and let it simmer on medium flame. After 10 mins stir and check the chicken. Cover the lid and let it cook for another 10 mins till the chicken is perfectly cook. Desi chicken should take 25-30 mins while broiler chicken would take about 20 mins. Turn off the gas and let the chicken sit in the pot so that chicken is cooked to perfection and the flavours get absorbed in the chicken. Serve it with steamed rice..
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