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Before you jump to Dekchi Mutton Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular while you write down the things that you are eating. It is not enough to just jot down "salad" on a list. You should list every one of the components within that salad as well as the type of dressing on it. You should also write down just how much of the foods you are eating. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This can help you pinpoint when you use food to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to dekchi mutton curry recipe. You can have dekchi mutton curry using 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Dekchi Mutton Curry:
- Get of Marination.
- Use 750 gms of mutton.
- Take 2 cup of Curd -.
- Provide 1 tsp of Ginger garlic paste.
- Prepare 1 tsp of Black pepper.
- Get of Curry.
- Get 3 cups of Chopped onion -.
- Use 2 cups of Chopped tomatoes -.
- Use 4 tbsp of Mustard Oil -.
- Use as required of Cinnamon.
- Get as needed of Green Cardamom.
- Prepare 1 of Star Anise.
- Take leaves of Bay.
- You need 2 of Dried Red chillies.
- Get leaves of Curry.
- You need 2 tsp of Red chilli powder (degi, kashmiri) -.
- Prepare 1 tsp of Coriander powder-.
- Use 1 tsp of Meat Masala -.
- Take 1.5 tsp of Turmeric powder -.
- Take to taste of Salt -.
- Prepare of Garnish.
- You need As needed of Coriander.
- Prepare leaves of Mint.
- Get as required of Green chillies sliced.
- Get as per taste of Onion rings.
Steps to make Dekchi Mutton Curry:
- Marinate the mutton with the mentioned ingredients. Let it rest for 30 min..
- Heat oil in dekchi..
- Add whole spices to the oil and stir it for 1-2 min..
- Add chopped onions and fry till golden brown..
- Add chopped tomatoes, spices and marinated mutton. Cook for 15 min on medium flame..
- Add water, cover the dekchi and let it simmer for 20 min..
- Add water to achieve required consistency of the gravy..
- Garnish and serve with rice and salad..
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