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Before you jump to Indian Egg Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no excess weight drop off of you? You can monitor your food the correct way or the incorrect way. A food journal is more than just a basic list of the foods you eat during a day. Other varieties of important information will need to be written down also. Here are a number of tips that you can use to help your food tracking be more successful.
What type of mood are you in while you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to indian egg curry recipe. To make indian egg curry you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Indian Egg Curry:
- Take 4 of Boiled Eggs (whole).
- You need 1 Cup of Sliced Onions.
- You need 1/2 Cup of Tomato Puree.
- Take 1 Spoon of Ginger Garlic Paste (fresh).
- Provide 1 Spoon of Turmeric Powder.
- Provide 1 Spoon of Red Chilli Powder.
- Get 1 Spoon of Coriander Powder.
- Prepare 1 Spoon of Garam Masala.
- You need 2 Spoon of Chicken Masala.
- Provide 1 Spoon of Cumin Seeds (whole).
- Provide 2-3 of Bay Leaves.
- Provide Leaves of Fresh Coriander.
- Take 1 Cup of Mustard Oil.
- Prepare as needed of Common Salt.
Steps to make Indian Egg Curry:
- Take a pan on the flame and add some oil to shallow fry the boiled eggs... Once these turn brown, take them out and keep it aside in some bowl or plate....
- In a different pan add 5-6 spoons of oil and keep it on flame (do not use the same oil)... Add cumin seeds and bay leaves in hot oil and stir until cumin seeds start crackling....
- Add onions and stir it until it turns brownish... Then add tomato puree and ginger garlic paste... Stir it for 2-3 mins... Then add all the spices one by one....
- Keep on stirring this till it's cooked well... The spices will start leaving the oil and the aroma will spread all around... (if needed, use a splash of water to save it from sticking to the pan bottom).
- Now add the eggs and stir it for a while to allow it mixed well in the spicy mixture... Now add one and half cup of water and salt to taste....
- Keep it on med flame for 6-8 mins and a spicy, delicious Egg Curry is ready....
- Take it in a serving bowl... Sprinkle some fresh coriander leaves... Serve it hot with a SMILE... .
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