Hello everybody, welcome to our recipe site, if youre looking for Aloo tikki chole recipe, look no further! We provide you only the best Aloo tikki chole recipe here. We also have wide variety of recipes to try.
Before you jump to Aloo tikki chole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no weight drop off of you? There is a great way and a lazy method to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You need to keep track of a few other very important information. Here are a few points that you can employ to help your food tracking be more successful.
Record your spirits when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo tikki chole recipe. You can have aloo tikki chole using 23 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Aloo tikki chole:
- Take 2 of potatoes.
- Provide To taste of salt and black pepper Powder.
- Prepare 3 1/2 tablespoon of vegetable oil.
- You need 1 tablespoon of cornstarch.
- You need 1 teaspoon of ginger.
- Take 1 teaspoon of cumin seeds.
- You need 1 teaspoon of cayenne pepper.
- You need 1 tablespoon of chopped fresh cilantro.
- Use 1/2 teaspoon of black peppercorns.
- Prepare 2 of cloves.
- You need 2 of small dried chilli peppers.
- Provide 1 teaspoon of cumin seeds.
- Use 2 of bay leaves.
- Use 1 of onion chopped.
- You need 2 of garlic cloves grated.
- Take 1 invh of ginger grated.
- Provide 2 teaspoon of curry powder.
- Provide 1 teaspoon of turmeric powder.
- You need 1 teaspoon of tomato paste.
- Take 1 teaspoon of water.
- Prepare 1 of tomato chopped.
- Take 1/2 cup of garbanzo beans drained.
- Provide 1 tablespoon of cilantro leaves.
Steps to make Aloo tikki chole:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and peel..
- Place cooked potatoes into a bowl and add cornstarch, ginger, cumin, cayenne, cilantro, salt, and pepper. Mash together with a fork. Oil your hands with a little vegetable oil and divide the potato mixture into 4 equal portions. Pat each portion into a potato patty about 1/3-inch thick.
- Heat 1 tablespoon vegetable oil in a skillet over medium heat. Fry potato cakes until golden, about 3 minutes on each side. Remove from heat and keep warm..
- Grind peppercorns and cloves with a mortar and pestle..
- Heat the remaining 2 tablespoons vegetable oil in a skillet over medium-high heat. Stir in red chile peppers, cumin, bay leaves. Add onion, ginger, and garlic. Cook and stir until onion is golden, about 5 minutes. Add pepper-clove mixture, curry powder, and turmeric..
- Mix tomato paste with water. Stir diluted tomato paste and tomato into the skillet. Cook over medium heat until the tomato has softened, about 5 minutes. Stir in chickpeas and simmer over low heat for 10 minutes..
- Spoon chickpea sauce over the potato cakes and sprinkle with cilantro leaves..
If you find this Aloo tikki chole recipe helpful please share it to your close friends or family, thank you and good luck.