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Before you jump to Dried fish stew with veggies recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After several days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings while you eat. This can show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dried fish stew with veggies recipe. You can cook dried fish stew with veggies using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Dried fish stew with veggies:
- Take of Dried fish.
- Use 1 of onion chopped.
- You need 3 of tomatoes chopped.
- Get To taste of salt.
- Get 2 of medium carrots diced.
- You need of Okra.
- You need 1 TBS of Curry powder.
- You need 1 TBS of oil.
Steps to make Dried fish stew with veggies:
- Fry onions till translucent. Add carrots and fry for one minute.
- Add tomatoes and chopped okra and cook till tender.
- Add the fish, seasoning and water to make a gravy. Serve with rice or ugali.
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