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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise when you write down the things that you are eating. You should do more than simply write down "salad" into your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You should also record how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mutton curry recipe. To make mutton curry you only need 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Mutton curry:
- Take 2 teaspoons of Turmeric powder.
- Prepare 700 grams of Mutton.
- Provide 1 tablespoon of Garlic paste.
- Provide 2 tablespoons of Ginger paste.
- Provide 2 teaspoons of Green chilli paste.
- Take 5 tablespoons of Onion finely chopped.
- Use as per taste of Salt to taste.
- Take 1 teaspoon of Garam mashala powder.
- Prepare 2 teaspoons of Kashmiri chilli powder.
- Take 2 of Bay leaves.
- Take 1/2 teaspoon of Sugar.
- Provide 1 teaspoon of Ghee.
- Get 3 tablespoons of Oil.
- You need 3 tablespoons of Tomato chopped.
- Provide 2 of Potatoes.
- Use 2-3 of cardamoms.
- Provide 3-4 of black pepper corns.
Instructions to make Mutton curry:
- At first we need to clean the mutton properly then take a big bowl,pour into the mutton for marination,then add one tablespoon oil, one teaspoon Salt, one teaspoon Turmeric powder, one tablespoon ginger paste, 2 tablespoon chopped onion, then mix it with the mutton and rest for 20 minutes..
- Now cut potato into big pieces then fry it lightly..
- Now take a pan then pour 2 tablespoons oil then add half teasspoon sugar, bay leaves, half inch cardamom, 3 to 4 pieces black pepper when the sugar will melt and turn into red colour then pour into 1 tablespoon garlic paste then add 3 tablespoons chopped onion..
- Fry it well until it turns into brown colour, then pour 1 tablespoon ginger paste then add salt to taste, turmeric powder one teaspoon, 2 tablespoon chopped tomatoes, green chilli paste then saute it well then add the Kashmiri chilli powder..
- Now pour into the whole marinated mutton,mix it well then cover it with the help of a lid in low flame and stir it part by part.when the gravy turns dry.Then add the fried potatoes mix it well..
- Then take a pressure cooker then pour into the whole mutton, potatoes. Then add some water according to you and cover it and cook it,after 2 to 3 whistlesTurn off the gas oven..
- Then take few minutes rest the cooker then open it last add garam masala powder and ghee.Now it ready to serve and eat,tasty mutton curry gravy..
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