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Before you jump to Basmati fried rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you write down the things you eat. It is not sufficient to list salad in your food journal. You need to record all of the materials within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" will be. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to basmati fried rice recipe. You can cook basmati fried rice using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Basmati fried rice:
- You need of Basmati rice.
- Provide 3 of big carrots.
- Take 5 of green beans.
- Take 1/2 cup of green peas.
- Provide 1 handful of onion.
- Get 1 tin of red kidney beans.
- Prepare of Oil.
- Get 5 of seasoning cubes.
- You need 1 of tspn tumeric.
- Take 1 tbspn of curry powder.
- Take 1 tbspn of mix spices.
Steps to make Basmati fried rice:
- Per boiled your basmati rice nd keep aside.
- Wash all veggies and cut to your desire shape,set fire and put a pan on,add some oil,add all the veggies,spices and saut,then set another pot on fire,add the rice and the sauted veggies,mix all together on a low heat,cover it for some few minute..
- Serve hot.
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