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Before you jump to Aloo soyabean curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you eat things. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is significant because all those are times that you can choose other things to fill your time with than food.
Write down your feelings whenever you eat. This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo soyabean curry recipe. You can cook aloo soyabean curry using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Aloo soyabean curry:
- Provide 2 of potatoes cut into pieces.
- Get 1 cup of soya bean chunks.
- Provide 1 cup of onions paste.
- Get 2 cups of tomato paste.
- Use 2 of green chillies, chopped.
- Provide 1 tbsp of ginger garlic paste.
- Get 1 tsp of cumin seeds.
- Get 1 tsp of turmeric powder.
- Take 1 tsp of red chilli powder.
- Use 1 tsp of coriander powder.
- Provide 1 tsp of garam masala.
- You need to taste of Salt.
- You need As required of Oil for cooking.
- Take as needed of Water.
Instructions to make Aloo soyabean curry:
- Wash the soya chunks and soak in boiling water for around 10-15minutes after 15 minutes squeeze out all the water from the chunks and keep aside..
- Heat oil in a pan add cumin seeds add onion paste and ginger-garlic paste and fry till it turns golden brown add all spices and about 2tbsp of water stir fry for a minute and then add tomato paste and cook for 4-5 minutes.
- Add potato cubes,soya chunks mix well cook for 2 minutes add water mix and cover the pan cook till potatoes are done finally add garam masala mix and simmer for 2 minutes switch off the gas..
- Transfer the serving bowl garnish with chopped corrinder leaves and serve with roti and rice..
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