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Before you jump to Special mutton curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood while you eat. This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to special mutton curry recipe. You can cook special mutton curry using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Special mutton curry:
- Provide 500 gms of Mutton cut with bones.
- Use 1 of Onion sliced medium.
- Take 2 tsp of Ginger, garlic paste.
- Take 1 of Green cardamom.
- Get 4 of Cloves.
- Prepare 3 of cinnamon sticks.
- Take 2 of Black cardamoms.
- Provide 1/2 tsp of Turmeric powder.
- Prepare 2 tsp of Red chilli powder.
- Use 2 tsp of Coriander powder.
- Use 1 tsp of Cumin powder.
- Prepare 1/2 tsp of Garam masala powder.
- Get to taste of Salt.
- Prepare 4 tsp of Oil.
Steps to make Special mutton curry:
- Heat oil in a pressure cooker add the whole spices add the sliced onions and fry on medium heat for around 8-10 mins till golden. Add the ginger-garlic paste mix and fry on low heat for around 2 mins on low heat..
- Pour in the masala mix and fry on low heat for around 2-3 mins till oil separates. Now add the mutton pieces and fry on high heat for around 2-3 mins mix it well add salt and mix..
- Add chilli powder mix and cook for 1-2 mins now add 1.5 cups of water mix well and close the pressure cooker for 4 whistles. Add more water if required. Once done add the Garam masala powder and mix well..
- Chopped coriander leaves as garnish..
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