Recipe of Any-night-of-the-week Spicy Kolakkatai

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Before you jump to Spicy Kolakkatai recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Record your spirits while you eat. This makes it possible to determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to spicy kolakkatai recipe. To cook spicy kolakkatai you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Kolakkatai:

1. Get 1 cup of Rice.
2. Use 1 of onion.
3. Get 4 of green chilly.
4. Prepare 3 piece of coconut.
5. Use leaves of curry.
6. Get 1 spoon of kadugu.
7. Get 1 spoon of kadala parupu.
8. Take 1 of red chilly.
9. Take 1 spoon of jeeragam.
10. You need 5 spoon of oil.
11. Get of salt.
12. Get of easy spicy kolakkatai.

Instructions to make Spicy Kolakkatai:

1. Soak the rice 4 hrs.
2. Grind with jeeragam and red chilly and salt.
3. Keep a pan fry kadugu, kadalaparupu, onion, greenchilly,.
4. Put the flour and fry with curry leaves.
5. Mix well.
6. Take in hand and shape it then kept for boil in idly pan for 10 min, ready to eat..

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