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Before you jump to Eggs with veggies recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you consume. It isnt enough to just write down "salad" on a list. You must list all of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you take in. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to eggs with veggies recipe. You can cook eggs with veggies using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Eggs with veggies:
- Get 4 of eggs.
- Provide 1 of onion chopped.
- Use 2 of tomatoes chopped.
- Provide of About 10 medium okra cut in half.
- Provide 1 of capsicum.
- Use 2 tbs of oil.
- Prepare To taste of salt.
- Get To taste of black pepper.
- Take 1 tsp of curry powder or seasoning of choice.
- Provide of About 3 TBS coconut milk or cream.
Instructions to make Eggs with veggies:
- In a pan, fry onions and capsicum with oil till cooked.
- Add eggs and cook stirring occasionally to scramble..
- Add tomatoes and okra. Season well and cover to cook till tomatoes are tender.
- Stir and add coconut cream and let cook for two minutes.
- Serve with accompaniment of choice. This is a filling meal in itself. I added coconut cassava and tea for breakfast.
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