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Before you jump to Mini Badam utapam recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in things. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating only to have something to do. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mini badam utapam recipe. To cook mini badam utapam you only need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Mini Badam utapam:
- You need 10-15 of Badam (make it powder).
- You need 2 cup and 10 cup of Dosa batter rice and urad dal grinded with salt for taste).
- Use 1 of onion chopped.
- Provide Handful of coriander leaf chopped.
- Provide 2 of green chilli sliced.
- Provide 1 tablespoon of Chanadal.
- Use 1/2 teaspoon of mustard.
- Get 1 tablespoon of urad dal.
- Get as needed of Little curry leaves.
- Take 1Pinch of salt (there is salt in batter already.
- Use as needed of Tomato sauce.
- Prepare as needed of Oil or ghee for frying and making utapam.
Steps to make Mini Badam utapam:
- First make Badam powder.. Keep it aside. Take a pan Put f oil. Add mustard seed, urad dal, Chanadal curry leaves. Let it become brown. Now add chopped onion,chopped coriander, sliced green chilli fry well till onion golden brown..
- Now put the content in the batter mix well. Now make mini dosa. Slowly turn it both the sides and put Badam one side close the utapam. Decorate it with tomato sauce. Healthy yummy south Indian Badam utapam ready..
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