How to Prepare Speedy Aloo gosht (lamb & potatoe curry)

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Before you jump to Aloo gosht (lamb & potatoe curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if youve been writing everything down and still arent losing weight? There is a great way and a lazy method to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You need to keep track of various other very important information. Here are a few of the suggestions that can help you become a lot more successful at food tracking.

What sort of spirits are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to aloo gosht (lamb & potatoe curry) recipe. You can have aloo gosht (lamb & potatoe curry) using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Aloo gosht (lamb & potatoe curry):

1. Use 1/2 cup of oil 2 large onion, chopped finely.
2. You need 3 of large potatoes chopped.
3. Get 1 tsp of garlic paste 1tsp ginger paste.
4. Use 1 can of tomato or 3 small tomatoe chopped roughly.
5. Take 1 tsp of salt, or to taste 1 tsp coriander powder.
6. Take 1 tsp of kashmiri red chilli powder 1/2 tsp turmeric.
7. Use 1 tsp of garam masala powder 1 tsp red chilli powder.
8. Take of fresh coriander, green chilli for garnish.

Steps to make Aloo gosht (lamb & potatoe curry):

1. Soak the chopped potatoes in a bowl of water. The soaking will help remove some of the starches from the potato and prevent the shorba (gravy) becoming gloopy the next day..
2. Heat oil in a pot. Add in onions, garlic and ginger and fry on medium-low, stirring occasionally till golden brown and burning around the edges. The browner the onions get, the deeper the colour of the shorba. This will take about 15 minutes..
3. Add in the chopped tomatoes, 3/4 cup of water and all the spices. Bring to a boil and then cover and cook on low for about half an hour, till the water has reduced significantly Once or twice, uncover and stir the mixture vigorously, mashing the tomatoes and onions..
4. Once most of the water has dried up, uncover and turn the heat up to high and begin to mash the mixture vigorously till the mixture seems to come together in a dry clump and the oil begins to seperate from the sides..
5. Add in the lamb. Allow the lamb to brown in the mixture, stirring to avoid burning, about 5 minutes. Once the lamb has turned a light brown shade and no more pink colouring remains, add in 4 cups of boiling water. Bring to a boil and then lower to the lowest heat and cover..
6. After approximately 1hour, remove the potatoes from their water and add to the lamb. Continue to cook until the potatoes have cooked, about half an hour. Garnish with chopped fresh coriander n green chilli srv hot wth naan or chpaati..
7. .

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