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Before you jump to Meat pie recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
Youre what you eat. That is so correct. As an example, amino acids absorbed because of eating meat can be used by the body in repairing muscle tissue. So be cautious with the food you devour as it can really make a difference. Dietary advice tells us that the proper food could make us fit so superfoods have become part of many individualss diets. So what constitutes as a superfood. In simple language, some food is superior for us and some not so beneficial. Putting on weight is only one of the issues with eating the wrong food and, versus this, the right food can give you health in addition to keeping you healthy. The nutritional varieties of food is where you will discover superfoods.
Superfoods even have another health quality in the way they boost your resistance. Superfoods are suggested for their positive effect on your resistance and garlic is one such food acknowledged for this. Garlic can help lower the extent of cholesterol within your blood as well. Garlic might be troublesome when you have problems with your stomach, so bear that in mind. As commented on above, water is extremely necessary for the body (after all, the bulk of ones body is made from water) however now and then it may be tough to drink large volumes of water, which is why you may want to try drinking Green tea. Green tea is impressive as it has something called polyphenols, which has a lot more antioxidants than Vitamin C. Moreover, apparently green tea could have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to meat pie recipe. You can cook meat pie using 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Meat pie:
- Use of Filling ingredients 1 big Irish potato.
- You need 300 grams of minced meat.
- Use 1 of big carrot.
- Take 1 of med onion.
- Take 2 of heaped tbspn flour.
- Provide 1 of and half cup water.
- Use 1 of cooking spoon veg oil.
- Prepare 1/2 tsp of thyme.
- Provide 1/2 tsp of curry.
- Get 2 of knorr chicken cubes.
- Get 1/2 tsp of garlic powder.
- Use of Dough ingredients.
- Get 500 grams of flour.
- Prepare 1 of tspn baking powder.
- Provide 250 of margarine or butter.
- Prepare 1/4 cup of cold water.
Instructions to make Meat pie:
- For filling..dice ur potato, onion and carrot and set a side.
- Place pot on medium heat. Add veg oil wen hot, add onion and saut til translucent.
- Add minced meat,fry fr 2 to 3 mins to break up clumps or until it lose it pink colour.
- Add diced potato, carrot.then add a cup of water, also add knorr cubes, thyme, curry powder, garlic and salt to taste. Cover and cook til veggies ar soft.
- In a bowl Mix 2 tablespoons of flour wit 1/2 cup water, mix til u get milky consistency and set aside. When d veggies ar soft and cooked, add d flour and water mixture and mix well. Switch off heat.
- Dough method.
- Mix flour, baking powder together and sift.
- Add d butter to d flour to get crumbs like consistency.
- Create a well in d mixture, add water gradually..u myt not pour all d water. Knead dough very well. It shld b thick and non sticky..wrap and kip in fridge fr 30 mins.
- Break egg in a small bowl,whisk and kip aside. Aftr 30 mins, bring out dough and place on flat surface.
- Knead a bit. Cut dough in small pieces and roll. Get a round lid and cut out circles.
- Spoon 1-2 tablespoons of filling into d dough, rub egg mixture on d edges,this wil help it seal well. Close and use fork to press it down.
- Repeat fr remaining dough..lightly glaze d top of each pie wit d egg mixture..
- Bake fr 30 to 40 mins..Enjoy :).
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