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Before you jump to Punjabi mutton curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise when you write down the things that you are eating. It is not sufficient to list salad in your food log. Write down all the ingredients in the salad and the type of dressing you used. You also need to note down the amount of of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to punjabi mutton curry recipe. You can have punjabi mutton curry using 22 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Punjabi mutton curry:
- Get 700 grams of mutton.
- Prepare 4 of medium sized chopped onion.
- Take 2 tbsp of ginger garlic paste.
- Provide 2 of Fresh tomato puree.
- Prepare Handful of chopped green coriander leaves.
- Prepare 2 of black cardamoms.
- Provide 3 of green cardamoms.
- Provide 1 inch of cinnamon.
- Get 4 of whole dry red chillies.
- Get 2 tbsp of garam masala powder.
- Take 2 tbsp of Kashmiri red chilli powder.
- Prepare 1 tbsp of turmeric powder.
- Provide 5 tbsp of mustard oil.
- Provide 3 tbsp of pure ghee.
- You need 1 tbsp of coriander powder.
- Take 1/2 tbsp of cumin powder.
- You need 1/2 bowl of curd.
- Prepare 1 tbsp of meat masala powder.
- Use 4 of cloves.
- Use 2 of bay leaves.
- Take 1/2 tsp of Cumin seeds.
- Use 1/2 tsp of black pepper corns.
Instructions to make Punjabi mutton curry:
- Firstly take a mutton clean and wash it.
- Now heat the thick bottomed pan take oil and ghee then add black cardamom, bay leaf, green cardamom, cinnamon, red chilli, cumin, cloves crackle it.
- Now add chopped onion satue it becomes translucent..
- Now add ginger garlic paste saute it for 5 to 8 mins on lower flame..
- Now add wash mutton saute it for10 mins on lower flame..
- Now add turmeric powder, Kashmiri red chilli powder, cumin powder, coriander powder, garam masala powder, salt to taste, tomato puree and mix it properly on lower flame..
- Now cover and cook for 15 mins on lower flame.
- When masala leaves oil then add curd and as required water mix it properly now again cover and cook for until it becomes tender..
- Now add some meat masala and chopped coriander leaves mix it properly..
- Now ready to serve it naan,chapati and rice..
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