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Before you jump to Vegetable sambhar recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still cant figure out how to lose weight? There is a good way and a lazy approach to track the food you eat. A food journal isnt merely a list of the items youve eaten during the day. You need to write down other crucial pieces of information as well. Here are a number of the hints that can help you become much more successful at food tracking.
What sort of mood are you in when you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable sambhar recipe. To make vegetable sambhar you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable sambhar:
- Use 100g of Tuvar daal (pigeon pea).
- Provide 2 of Tomatoes.
- You need 2 of Onion.
- Get leaves of Curry.
- Take 1 tsp of Cumin.
- You need 1 tbsp of Tamarind water.
- Take 4 tsp of Sambhar powder.
- Get 100 g of Ladys finger (okra).
Instructions to make Vegetable sambhar:
- Take 100g of daal (lentils)in cooker wash it add little turmerc to it ajdbone glass of water and pressure cook for 10 mins..
- After lentils becomes soft make a paste of it and keep it aside..
- Take ither cooker. Put oil in it then add cumin seefs and curry leaves after that add tomatoes(cut into 4 pieces).
- Ladys finger and onion(cut into 4pieces). Then fry vegggiea in it add red chilly powder salt and sambhar masala to it. Then add two glass of water allow it to boil for 1 min.then add lentil paste to it..
- Then add tamarind water and pressure cook for 5mins..
- Healthy sambhar is ready to eat with idlis.
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