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Before you jump to Simple and Quick Curry Rice in 15 Minutes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you write down the things you eat. It is just not enough to list salad in your food record. You must list each of the ingredients within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. "Cereal" is just not beneficial, however "one cup Shredded Wheat" will be. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to simple and quick curry rice in 15 minutes recipe. You can have simple and quick curry rice in 15 minutes using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Simple and Quick Curry Rice in 15 Minutes:
- Take 5 of Wiener sausages.
- Take 1 of Onion.
- Prepare 1/2 of Eggplants.
- Prepare 1/2 of Carrot.
- Provide 1/2 of pack Shimeji mushrooms.
- Prepare 1 of Tomato.
- Prepare 5 of Okra.
- Provide 600 ml of Water.
- Provide 1 of Soup stock cube.
- Prepare 4 of blocks Japanese curry roux.
- Take 1 tsp of "Doro" sauce.
- Take 1 tsp of Curry powder.
- Use 1 dash of Salt and pepper.
Steps to make Simple and Quick Curry Rice in 15 Minutes:
- Slice everything thinly so that they cook fast. (Cut the okra relatively large.).
- Peel the tomato by blanching for a few seconds in boiling water, then chop roughly. Shred the shimeji mushrooms into small bunches..
- Heat oil in a frying pan and add sausage and vegetables. Season with curry powder, salt, and pepper. Stir-fry until cooked thoroughly (don't add the okra yet)..
- Add the water and soup stock cube. Simmer..
- After simmering, add curry roux and "Doro sauce" to dissolve. Simmer until thick. Finally add the okra. Serve once the okra is cooked..
- Maybe "Doro" sauce is only available in the Kansai region, but the curry becomes spicy if you add it, so use 2 teaspoons of tonkatsu sauce instead if you have small children..
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