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Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent reducing your weight? There is a good way and a lazy method to track the food you eat. There is much more to food journaling than writing a listing of what you eat during the day. You need to record other vital pieces of information as well. Here are a number of hints that you can use to help your food tracking be more successful.
What type of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef kofta curry/meat balls recipe. To cook beef kofta curry/meat balls you only need 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Beef kofta curry/Meat Balls:
- You need 1 kg of beef mince without fat.
- You need 2 tbsp of ginger garlic paste.
- Use 2 tbsp of onion and green chili paste.
- Use of Sabz dhaniya as required.
- Use 2 of eggs.
- You need 3 tbsp of bhuna hua besan.
- Get 8 of almonds powder form.
- Use 1 tbsp of salt or add to taste.
- Provide 1 of and half tbsp powderd red chili.
- Provide 1 of tbdp crushed coriander.
- Provide 1 tbsp of roasted and roughly crushed cumin seed.
- Take Half of tsp pisa gram masala.
- Use of For Curry:.
- Provide 1 cup of oil.
- Provide 2 of large onion paste.
- Use 1 of and half tbsp ginger garlic paste.
- You need 3 of tomatoes.
- Provide 1 tbsp of salt.
- Provide 1 tbsp of powderd chili.
- Use 1 tbsp of crushed coriander.
- You need Half of tsp haldi.
- You need 1/4 tsp of pisa gram masala.
- Get 3 tbsp of dahi.
- Take of Sabz dhaniya for garnishing.
Steps to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy..
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey.
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py.
- Piyaz or tamatar ka achy se paste bana lein.
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein.
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey.
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen.
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein.
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah.
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