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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get whenever you record the things you eat. It is just not sufficient to list salad in your food log. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It will even identify the foods you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to yam balls recipe. To make yam balls you only need 2 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Yam balls:
- Get of yam, eggs, onion, pepper, curry, thyme, garlic,.
- Get of vegetable oil and fresh ginger.
Steps to make Yam balls:
- : peel off the back of the yam using a clean and sharp knife, cut into medium sizes, wash thoroughly with clean Water and put into a pot, and little amount of water and salt. Then place on the cooker to boil for at least fifteen minutes. Put down the pot when the yam is done (remember not to overcook the yam) and strain..
- Beat the eggs adding curry and pinch of salt, mash the yam and add the fresh pepper onion garlic and ginger (ground). Roll the yam making a ball like shape then dip it into the beaten eggs and fry on a moderate heat..
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