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Before you jump to Jenn's Curry Chicken recipe, you may want to read this short interesting healthy tips about Discover The Facts Regarding Superfoods.
You are becoming what you put in your body. Quite literally, you are. For example, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscles. Ingesting the right foods is therefore crucial. Understanding of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. Do you know what superfoods really are? In simple language, some food is good for us and some not so beneficial. Putting on body weight is only one of the problems with eating the incorrect fare and, as opposed to this, the right food can give you health as well as keeping you healthy. The nutritional types of meals are where you will find superfoods.
Your body needs a minimum amount of vitamins every day, otherwise youll end up malnourished. You need protein to build and repair cells, carbohydrates to offer your system energy and fats to keep your body running correctly. You also need water, which is probably the most essential of the lot. There are extra areas of nutritional value that you may not take note of including several vitamins and minerals. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the damaging type of cholesterol. Superfoods are rich in lots of of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. As we go into our later days, the functioning from the mind can suffer and Omega-3 is often effective for this. Fish, seeds and nuts are all superfood kinds in which youll see Omega-3.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to jenn's curry chicken recipe. To cook jenn's curry chicken you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Jenn's Curry Chicken:
- You need 12 of Chicken wings cut up (Discard tips).
- Get 1 1/2 Cup of Jamaican curry powder.
- You need 5 of Potatoes cut up.
- Get 1 of large onion cut up.
- Prepare 1/2 bag of mini sweet peppers cut up.
- You need 4 Tbsp of minced garlic.
- Prepare 6 Tbsp of oil.
- You need to taste of Salt.
- Take to taste of Black pepper.
- Get of Enough water to cover top of ingredients.
Steps to make Jenn's Curry Chicken:
- Saute onion, mini sweet peppers, curry powder and garlic in oil until Curry is cooked, about 5 minutes. Don't burn Curry or garlic..
- Remove garlic and onion mixture and set aside in a separate bowl. Add chicken to the pot and cook for about 5 minutes..
- Add back onions and garlic mixture. Add potatoes and enough water to cover the chicken in the pot. Add salt and pepper to taste..
- Cook until the sauce is thick and the chicken is tender about one-and-a-half hours. Serve with Jasmine rice and enjoy..
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