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Before you jump to Chana Aloo Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you note down the things you eat. You need to do more than merely write down "salad" into your food log. You should record every one of the ingredients within that salad as well as the type of dressing on it. You also need to note down how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is acceptable. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chana aloo curry recipe. You can cook chana aloo curry using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chana Aloo Curry:
- Prepare 1 bowl of chane soaked and boil.
- You need 1 tbsp of onion paste.
- Take 1 cup of tomato puree.
- You need 1 of diced boiled pitato.
- Provide 1 tsp of jeera.
- Provide to taste of Salt.
- Use to taste of Red chilli powder.
- Use 1/2 tsp of turmeric powder.
- Provide 1 tsp of kitchen king.
- Prepare As needed of oil.
Instructions to make Chana Aloo Curry:
- Heat oil in a kadhai add jeera, cracked it add onion paste, cook till then light pink add tomato puree and cook 4..5 minute, add all masale..
- Mix all, add boil chane and boil potato and water for curry..
- Boil it 5 minute..
- Serve with paratha, puri.rice.
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