Steps to Prepare Favorite Sweet and spicy prawn curry

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Before you jump to Sweet and spicy prawn curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write everything down but no excess weight drop off of you? You can observe your food the right way or the incorrect way. A food log isnt only a list of the things youve eaten during the day. Other sorts of important information are going to need to be written down as well. Here are some of the tips that can enable you to become much more successful at food tracking.

Record your feelings while you eat. This helps you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to sweet and spicy prawn curry recipe. To cook sweet and spicy prawn curry you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Sweet and spicy prawn curry:

1. Prepare 200 gr. of prawns.
2. Get 200 ml. of coconut milk.
3. Take 3 cloves of garlic.
4. You need 1 of onion.
5. Provide 1/2 tsp. of ground ginger.
6. Provide 1/2 tsp. of tumeric.
7. You need 1/2 tsp. of chile flakes.
8. Take 1 of packet rice noodles.
9. Provide of Fresh coriander.
10. Prepare of Salt and pepper.

Instructions to make Sweet and spicy prawn curry:

1. Get the ingredients together (the glass in the background isn't an ingredient - it's my Summer cooking companion - iced white wine with sparkling water :-) ).
2. Wash, peel and cut finely the onion and garlic cloves. Fry the spices over a low heat for a couple of minutes to release their flavours. Be very careful not to overdo it. Heating encourages the flavours to merge, over-heating burns them..
3. Add the onion and garlic and fry over a moderate heat for a couple of minutes, stirring all the time..
4. Lower the heat to minimum, cover the pan and leave for 10 minutes..
5. Add the prawns, stir for a minute or so over a moderate heat.....
6. ... and add the coconut milk. Stir well and cover again for another 5 minutes over a low heat..
7. Remove the lid and take out the prawns. If you overcook them they will become leathery. Put the heat on moderate and let the sauce bubble and thicken..
8. Fill a large pan with water and a pinch of salt and when it starts to boil add the noodles. They will only need to cook for about 4 minutes. As soon as they are done, drain into a seive and hold under cold running water for a few seconds..
9. Try the sauce and add salt if you need to. Add the prawns to the pan, stir for a couple of minutes.
10. Serve the rice noodles in warm bowls. Add the curry and sprinkle the shredded fresh coriander on top. Enjoy!!.

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