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Before you jump to Mutton chukka recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still arent able to figure out how to lose fat? There is a proper way and a completely wrong way to track your food. A food log isnt just a list of what exactly youve eaten during the day. You must account for various other very important information. Here are some of the things you need to do to be more successful at food tracking.
Write down your emotions while you eat. This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mutton chukka recipe. To cook mutton chukka you only need 23 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Mutton chukka:
- Get of To pressure cook.
- Take 1/2 of Onion.
- Take 1 of Tomato.
- You need 2 tsp of Ginger garlic paste.
- Use of Water enough.
- Provide 2 lb of Mutton.
- Get 1 tsp of Salt.
- Get of Chukka preparation.
- You need of Oil.
- Use 1 tsp of Fennel seeds.
- Prepare Cloves of 2.
- Get of Bay leaves 1.
- Get of Cinnamon stick 1/2 inch.
- Get of Curry leaves 1 string.
- Use 2 of Green chilli.
- Prepare of Onion 1 big.
- Get 2 tsp of Ginger garlic paste.
- Prepare 1 tsp of Turmeric powder.
- Prepare 1 tsp of Chilli powder.
- Provide 1 tbsp of Meat masala.
- Provide of Salt as required.
- Prepare 2 tsp of Pepper powder.
- Get of Coriander leaves few.
Instructions to make Mutton chukka:
- First pressure cook the ingredients mentioned above in the section to pressure cook..
- In a heavy bottom pan add oil when hot add all the whole spices, curry leaves. Then add the green chilli and onion..
- Saute them until they turn into golden brown. Now add the ginger garlic paste and saute until the raw smell goes off..
- Add all the masala powders, give it a nice mix and now add the cooked mutton pieces from the pressure cooker and save the cooked mutton water..
- Cover them and cook for a while. Now little by little add the saved cooked mutton water to the pan..
- It keeps absorbing. Likewise finish the whole water by stirring it and covering the pan..
- When the mixture is kind of semi dry throw a splash of pepper powder and mix it..
- Now turn off the flame and add chopped coriander leaves..
- Enjoy it with your favorite food..
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