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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still are unable to figure out how to lose weight? There is a great way and a lazy way to track the food you eat. There is far more to food journaling than writing a list of what you eat during the day. You need to write down other important pieces of information too. Here are a number of tips that you can employ to help your food tracking be more successful.
Write down your feelings whenever you eat. This can show you whether or not you use meals to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mixed vegetable curry recipe. To make mixed vegetable curry you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed vegetable curry:
- Get 100 gms of potatoes.
- Get 100 gms of carrots.
- Provide 50 gms of capsicum.
- Get 50 gms of french beans.
- Get 100 gms of green peas.
- Take 200 gms of tomatoes.
- Prepare 100 gms of cashew nuts.
- Prepare 50 gms of fried cashew nuts.
- Take 2 of large onion chopped.
- Provide 4 of green chillies chopped.
- Get 2 tsp of red chilli powder.
- Get 1 tsp of sugar.
- Get 1/2 tsp of garam masala.
- You need to taste of Salt.
- You need 3 tbsp of oil.
- Prepare of Almond for garnishing.
Instructions to make Mixed vegetable curry:
- Cut all the vegetables into small cubes. Boil a cup of water. Add all vegetables and cook till tender..
- Heat 2tsp oil and fry onions till pink in colour..
- Add the green chillies and fry. Let it cool..
- Grind along with cashewnuts by adding water till a paste is formed..
- Heat the remaining oil in a pan. Pour the paste into it and add boiled vegetables..
- Make a juice after blanching tomatoes in hot water and peeling the skin to make a puree..
- Now add salt, chilli powder, sugar, garam masala and tomato puree..
- Cook till oil surfaces on the sides of the pan..
- Garnish with fried cashewnuts, almonds and coriander leaves..
- Serve hot with naan, chapatti or puri and rice..
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