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When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What sort of feelings are you in when you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to taro stolon curry mixed with hilsha fish head (bengali dish) recipe. To make taro stolon curry mixed with hilsha fish head (bengali dish) you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) :
- Get 1.5 cup of Stolon of taro.
- Prepare of Salt as required.
- You need 2 tablespoon of chopped onions.
- Use 1/2 cup of Hilsha fish Head chopped with small pieces.
- Get 2 of green chillies.
- Take 2 tablespoon of oil.
- Use 1 teaspoon of termeric powder.
- Prepare 1 teaspoon of ginger-garlic paste.
- Get 1 teaspoon of red chilli powder.
- Get 1/2 cup of water.
Instructions to make Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) :
- Clean and cut the Stolon and wash them with water. Keep them aside. Take a frypan, put some oil and heat it on stove. Put chopped onions with green chillies and salt. After 1 minutes, put ginger garlic paste and stir fry..
- After few minutes, put termeric powder and red chilli powder with the hilsha fish head and stir fry. Mix few water before the spices become dry and burn..
- Stop the flame immediately. Taro Stolon mixed with Hilsha fish Head curry is ready. Serve it hot with steamed rice, roti or paratha etc. Enjoy ..
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