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Before you jump to Vegan Curry In A Hurry In 6 Minutes recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you take in. It is just not adequate to list salad in your food log. You need to list each of the components within that salad as well as the type of dressing on it. You should also note down how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegan curry in a hurry in 6 minutes recipe. You can have vegan curry in a hurry in 6 minutes using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Curry In A Hurry In 6 Minutes:
- Prepare of VEGETABLE OPTION.
- Get 20 of okra.
- Provide 1 of carrot.
- Get 4 medium of roma tomato.
- You need 1 large of onion.
- You need 1 cup of fresh coriander leaf and stem.
- Prepare of POUNDED PASTE.
- You need 4 of garlic.
- Take 4 small of shallot or onion.
- You need 1 of thumb size ginger.
- Provide 3 tbsp of oil.
- You need of LG SPICY SAUCE (SAMBAL SAUCE ).
- You need 2 tbsp of sambal or sambal olek.
- Use 200 ml of coconut milk.
- Provide 2 cup of water.
Instructions to make Vegan Curry In A Hurry In 6 Minutes:
- FOR LG SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce.
- With oil saut pounded paste and sambal for half a minute.
- Add carrot ,okra , tomato and onion then add coconut milk and water bring it to a simmer.
- Add light soy sauce and salt then let it simmer for 6 minute.
- Add fresh coriander then off heat and serve over white rice.
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