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Before you jump to Summer veg curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still arent able to figure out how to shed weight? There is a good way and a lazy approach to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down as well. Here are a few of the points you need to do to be more successful at food tracking.
What sort of mood are you in when you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to summer veg curry recipe. To cook summer veg curry you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Summer veg curry:
- Provide 2 of Brinjal medium sized.
- Prepare 4 of bitter gourd.
- Get 200 grams of Sweet pumpkin.
- Prepare 400 grams of spinach.
- Use 4 of Green chillies uncut.
- Take As needed of oil.
- Take to taste of Salt.
- Prepare 1 tsp of Turmeric powder.
- Use 1 tsp of red chilli powder.
- Take 1 tsp of Garam masala powder.
- Use 2 tsp of jeera-dhaniya powder.
- Take 2 tsp of whole wheat flour.
- Use 1 tsp of Cumin seeds.
- Prepare 1pinch of asafoetida.
Instructions to make Summer veg curry:
- First cut all vegetables.
- Wash properly,especially spinach cut and chopped all vegetables before cooking..
- Cut bitter gourd and deseed,keep aside.
- Next put oil in the pan then add bitter gourd pieces fry on medium flame and keep in the bowl.
- Now fry all remaining vegetables.
- Now add oil add jeera add hing then add bitter gourd then all vegetables one by one add turmeric powder add red chilli powder add mixed jeera- dhaniya powder keep stirring add garam masala powder add wheat flour mix well when oil evaporates add one cup water cover with the lid when it boils lower the flame of the oven when done keep the curry in the bowl.
- Yummy summer special curry is ready.
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