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Before you jump to Hara kaju koffta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is important because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings when you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Hara kaju koffta curry:
- Prepare of ing for koffta..250 gm paneer mint lvs,blanched and churned1/2 cup.
- You need of kaju,dry bread crumbs,chopped ginger garlic,onion.1 chilli,.
- Get 2,3 spoon of cornflour,salt,garam masala,.
- Take of ing for curry...1 big bowl tomamto purry,1 big bowl onion paste,.
- Take 1/2 of tspn turmeric pw,1/2tespn black pepper 1/2tsp cumin pw.
- Take of ginger garlic chilli paste,1 tsp garam masala,.
- Use of boil and churned palak 1/2 bowl,salt,cream.
- Provide of cream and grted carrot gor garnishing..
Instructions to make Hara kaju koffta curry:
- For kofta..paneer,mint,coriander lvs,palak,kaju,ginger,garlic,chilli onion sabko mixi me pees le phir usme cornflour,salt,garam masala dalkar mix karein phir gol kofte banaye,phir bread crumbs rap karke deep fry karenge...
- For curry..ek pan me oil garam karenge phir usme onion paste ginger garlic chilli paste dal kar bhoone,thn haldi,kali mirch,garam masala,jeera pw dalkar thoda sa bhune phir usme tomamto purry dale thoda sa pakaye.jab tak gadhi na ho jaye phir usme namak dale or 2 min ke baad gas off kar be..srving dish me kofte dale or upar se curry dale phir cream and greeted carrot se garnish karenge...
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