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Before you jump to Kaju curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still cant figure out how to shed weight? There is a great way and a sluggish method to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are a few of the things you need to do to be more effective at food tracking.
What type of spirits are you in whenever you eat? Write it down! This could show you if you use food to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to kaju curry recipe. To cook kaju curry you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kaju curry:
- Prepare 15-20 of cashew nuts.
- Get 100 gm of cashew nuts.
- Get 1 of medium onion roughly chopped.
- You need 4 of medium tomatoes roughly chopped.
- Prepare 2 of green chillies roughly chopped.
- Take 1 of bayleaf.
- Take 1 tsp of ginger paste.
- Provide 1 tsp of garlic paste.
- Provide 1 tsp of red chilli powder.
- You need 1 tsp of garam masala powder.
- Provide 1 tsp of kasturi methi.
- You need 1 tsp of fresh cream.
- Get To taste of salt.
- Use 1/4 tsp of sugar.
- Take 2 tsp of oil /ghee.
Steps to make Kaju curry:
- Mix onion, tomatoes, cashew nuts and cup of water in pan and cook on medium flame for 6-7 minutes. Let it cool completely..
- Add green chilies to cashew nuts mixture and grind to fine paste..
- Heat oil/ghee in pan add cashew nuts saute on slow flame till crispy. Remove and keep aside,.
- In same oil/ghee add bayleaf, saute for 30 seconds, now add ginger and garlic paste saute for 1 minute. Add gravy saute for 2 minutes, now add red chilli powder, garam masala powder, kasuri methi and salt mix well and cook for 1 minute..
- Now add fresh cream and cup of water mix well and cook for 2 minutes, now add fried cashew nuts and sugar mix and stir for 1 minute. Serve hot with paratha/naan/rice..
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