Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Brazilian curry recipe here. We also have wide variety of recipes to try.
Before you jump to Brazilian curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You are what you eat. Quite literally, you are. As an example, meats like chicken contain amino acids that are vital as they can help to reconstruct muscle tissue. So be cautious with the meals you consume as it could really make a difference. Dietary advice tells us that the correct food can make us fit so superfoods are getting a part of lots of peoples diets. Do you know what superfoods really are? In simple terminology, some food is high-quality for us and many not so beneficial. Poor foods contain empty calories that will just make you fat if consumed in excess and good quality foods which have calories designed to provide a lot of energy as well as antioxidants to help you decrease health issues and disease. Superfoods, as youll have guessed, come under high-quality meals.
Lycopene can be an antioxidant obtained in tomatoes that is why they are also considered to be superfoods. A different superfood is spinach thats rich in iron as well as one of the B vitamins called folate. Spinach might help in your later years because of the lutein in it which will help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to brazilian curry recipe. You can cook brazilian curry using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Brazilian curry:
- Provide 4 of chicken breasts.
- Get 150 g of prawns.
- Take 400 ml of coconut milk.
- Take of Coconut oil or veg oil.
- Take of Large onion (2 small).
- Prepare 2 cloves of garlic.
- Prepare of Juice of 2 limes.
- You need of Fresh chillies to taste, I used 3 spicy ones.
- Take 2 spoonfuls of smooth peanut butter.
- Prepare 1 of chicken stock cube.
- Take 1 of fish stock cube.
- You need Cup of water.
- Prepare of Fresh coriander and chopped cashew nuts to serve.
- Use of Rice to serve.
- Prepare of Salt if needed, I didn't use it.
Instructions to make Brazilian curry:
- Chop onions, garlic and chillies..
- Fry onions and chillies gently in oil. When soft, add garlic, cook for 2-3 mins.
- Add coconut milk, stir and cook for 2-3 mins. Add peanut butter, juice of 2 limes and both stock cubes.
- Cook for about 5 mins, add cup of water if too thick.
- Add chopped chicken and cook for 8-10 mins. Add prawns and cook for further 4-5 mins..
- Serve with rice, coriander and chopped cashew nuts :).
If you find this Brazilian curry recipe helpful please share it to your friends or family, thank you and good luck.