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Before you jump to Coconut Okra(lady finger) karhi recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no pounds drop off of you? There is a good way and a sluggish method to track the food you eat. A food journal is more than just a basic list of the foods you eat during a day. You must record a few other very important information. Here are a number of tips that you can employ to help your food tracking be more successful.
Record your spirits when you eat. This will show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to coconut okra(lady finger) karhi recipe. You can have coconut okra(lady finger) karhi using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Coconut Okra(lady finger) karhi:
- Prepare 1/2 kg of Yogurt (dahi).
- Get 4 tbsp of Gram flour.
- Use 1 tbsp of Coconut powder.
- Take 1 tsp of Salt.
- You need 1/2 tsp of turmeric powder.
- Provide 1/2 cup of Milk,.
- Prepare 1 tsp of garlic paste.
- Get 1/2 bunch of Coriander leaves.
- Get 1 tsp of cumin seeds.
- Provide 8,10 of green chilli.
- Take 150 gm of Okra(lady finger).
- Provide 1 tbsp of Gram flour.
- You need 1/4 tsp of salt.
- Provide 1 tbsp of water.
- Get 2 of Curry leaves.
- Take 1 of onion.
- Get 1 tsp of cumin seed.
- Prepare 8 of whole red chilli.
Instructions to make Coconut Okra(lady finger) karhi:
- Put the coriander,cumin,green chilli,& water in blender,and make paste,.
- Take yogurt in bowl & add,gram flour(4tbsp), garlic paste,coconut,salt,turmeric,milk,& prepared green paste and mix well,now pour all mixture in pot and let them cook for 20 mint.
- Take okra in bowl add gram flour(1 tbsp),salt,water,mix well,deep fry for 5 mint in hot oil,take out from oil & add in karhi,cook for 10 mint.
- Now take 1/2 cup oil in pan add,onion,cumin seed,curry leaves,whole red chilli,cook for 3 mint then Add in karhi mix well and cover for 5 mint,.
- Okra karhi is ready for Serving,serve with rice,try at your home and enjoy..
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