Hey everyone, welcome to our recipe site, if youre looking for Veg Fish Curry recipe, look no further! We provide you only the perfect Veg Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Veg Fish Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.
You are becoming what you put inside your body. This really is so true. As an example, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscles. The same goes for all other foods, so its important that you just eat properly. Nutritional advice tells us that the proper food can make us healthy and thus superfoods have become a part of many individualss diets. So what constitutes being a superfood. In simple terminology, some food is superior for us and some not so helpful. Bad foods contain empty calories that can just make you fat if eaten in excess and good quality foods which have calories which will provide lots of energy including antioxidants to help you reduce sickness and disease. Superfoods, as youll have guessed, come under good fare.
Your immune system will even benefit from the components of superfoods. Your immune system is important in keeping you healthy and garlic can be an example of a superfood that will help. Garlic can help lower the extent of cholesterol within your blood as well. One caution with garlic is that if you suffer with your stomach at all, it might not be recommended to consume it. Individuals sometimes find it a strain to take in the level of water recommended for your general well being, if that is the case for you personally, then green tea may very well be something to consider. If you think about the extent of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea in fact is worth drinking. One other area where green tea seems to have a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to veg fish curry recipe. You can cook veg fish curry using 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Veg Fish Curry:
- Use For of Fish.
- Take 1 bowl of Besan.
- Prepare 1 tbsp of Grinded fennel seeds.
- Get To taste of Salt.
- Provide 1 tsp of Red chilli powder.
- Prepare 1/4 tsp of Turmeric powder.
- Use 1/2 tsp of kasuri methi.
- You need As required of Water (for tight dough to make thick layer).
- Provide 1 tbsp of oil for frying besan fish of each portion.
- Get of For Curry -.
- Take 2 of onions.
- Provide 5 of garlic cloves.
- Use 1 of tomato.
- Use 1 of green chilli.
- Prepare 1 tsp of kasuri methi(homemade).
- Provide 1 tbsp of oil.
- Use to taste of Salt.
- Provide 1 tbsp of Red chilli powder.
- Provide 1/4 tsp of Turmeric powder.
- You need 1/2 tsp of garam masala.
- You need 2 tsp of Coriander powder.
- Provide 3/4 glass of water.
Steps to make Veg Fish Curry:
- Take besan in a mixing bowl,add saunf,salt,lal mirch powder, haldi powder, kasuri Methi and by gradually adding water make tight dough. All masala s are added so that besan fish taste yummy and not just simple taste of besan ya only curry taste..
- Now in a pan add 1 tspoon oil(including both sides) and with spoon place besan aata by making it flat in shape but thick so that later fish shape can be cut..
- Now fry this base on both sides and once it comes down to normal temperature after removing from pan, with sharp knife gently cut various fish shapes or any 1 type of fish shape and can be of any size or shape. Here I have cut in different shape and size to make you all understand..
- Now side by side on other pan start making Restaurant Style curry adding Kasuri Methi to get that lovely aroma..
- Make fine paste of onion and garlic. In a pan take 1 tblspoon oil and once it's hot,add the paste. Saute till it separates from pan. Now make paste of tomato and green chilli and add to the previous saute paste. Saute it till the curry changes it's colour..
- Add masalas-salt,lal mirch powder, haldi powder,dhaniya powder,garam masala powder. Saute the curry nicely and then add 3/4 glass water to the curry. Let it boil. Once it starts boiling,add kasuri Methi (mine is hand made and hand crushed). Now mix nicely and let it boil,when the curry starts releasing restaurant type aroma,know that the curry is ready..
- Once curry is ready,place the veg fishes in curry and let it cook for 2/3 minutes more so that the curry masala is absorbed by the fish which enhances the taste and becomes little soft yet intact in shape and size. Here as the pictures shown is blur because I have taken while cooking and so the steam comes on mobile lens so it's blurred.
- Once the Veg fish is ready place in serving bowl and enjoy with parathas ya rotis..
If you find this Veg Fish Curry recipe helpful please share it to your good friends or family, thank you and good luck.