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Before you jump to Bhindi ka Salan recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to bhindi ka salan recipe. You can cook bhindi ka salan using 23 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Bhindi ka Salan:
- Prepare For of masala paste-.
- Provide 3 tbsp of Peanuts.
- Take 2 tbsp of sesame seeds.
- Prepare 2 tbsp of fresh / dry coconut.
- You need For of frying bhindi/okra-.
- Use 10 of fresh small okras.
- Take 3 tsp of oil.
- Prepare For of curry-.
- Provide 3 tsp of oil.
- Get 1/4 tsp of mustard seeds.
- Use 1/2 tsp of cumin seeds.
- Use 5 of Methi seeds.
- Take 1 of onion thinly sliced.
- Use 1 tsp of Ginger garlic paste.
- Get 1 tsp of chilli powder.
- You need 3/4 tsp of coriander powder.
- Use 1/2 tsp of turmeric powder.
- Provide 4-5 of Curry leaves.
- Prepare 1 of green chilli finely chopped.
- Provide 1 tbsp of coriander leaves chopped.
- Take 1/2 cup of tamarind juice.
- Use 1/2 tsp of jaggery.
- Provide to taste of Salt.
Steps to make Bhindi ka Salan:
- Firstly dry roast the peanuts, coconut, sesame seeds till they turn Fragrant. Blend to smooth paste after cooling completely..
- In the same pan heat 3 tsp oil, and fry okras on medium flame. The okras has turns to golden brown. Remove the bhindi and keep aside..
- Now in the same pan add oil and heat it well. Then add mustard seeds, cumin seeds and Methi seeds fry till they splutter..
- Next add sliced onions fry till they turns golden brown. After add Ginger garlic paste cook this till raw is smell gone..
- Now add red chilli powder, turmeric powder, coriander powder, green chilli, Curry leaves and fry a minute. Keep adjust the flame. Masala shouldn't burn..
- Now to this time add grinded peanuts and sesame seeds paste prepared earlier..
- Add water to make a thin paste, you might have to add almost a cup of water here..
- Cook this on low flame for 30 mins. After 30 mins oil floats from the sides. Keep stirring in between so that it doesn't burn from bottom..
- Then add chopped coriander leaves, tamarind juice, jaggery, salt. Once it comes to boil add fried bhindi and cook this on slow flame for 5 mins..
- Now Bhindi ka salan is ready. Serve with hot rice or roti with veg biryani..
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