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Before you jump to Masala veg khichdi recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent losing weight? There is a proper way and a incorrect way to track your food. A food record isnt merely a list of the items youve eaten during the day. You need to keep track of a few other very important information. Here are a few of the suggestions that can enable you to become much more successful at food tracking.
Write down your feelings when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to masala veg khichdi recipe. You can have masala veg khichdi using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Masala veg khichdi :
- Use 1 cup of rice washed and soaked.
- Use 1/2 cup of moong daal washed and soaked.
- Provide 2 of tomato pureed.
- Prepare 1 of lemon juice.
- Use 7-8 of curry leaves.
- Take 1/2 of mustard seed.
- You need 1 tsp of jeera.
- Get 1/2 tsp of turmeric powder.
- You need 1/4 tsp of salt.
- Provide 3 cup of water.
- Provide 1 tsp of oil.
- Provide 1 tbsp of matar.
- Take Pinch of Hing.
- Get 1 of potato chopped.
Steps to make Masala veg khichdi :
- Put the oil in cooker and then put cumin seeds and heeng in it.
- Now add rice and daal..
- Stir for 2 minutes and add water, turmeric, salt, and veggies.
- Cook on medium flame till one whistle..
- Open cooker for 8-10 minutes and serve it hot..
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