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Before you jump to Curry jelof rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every single thing down but still cant figure out how to shed weight? You can observe your meals the correct way or the incorrect way. A food journal is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are a number of the elements you need to do to be more effective at food tracking.
Record your feelings when you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry jelof rice recipe. You can cook curry jelof rice using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Curry jelof rice:
- Take of Parboiled rice.
- Get of Water.
- Get of seasonings.
- Take of Spices.
- Get of Boiled and chopped liver.
- Use of Carrots.
- Take of Onion.
- Take of Rodo.
- You need of Green beans.
- Get of Red bell pepper.
- Use of Green bell pepper.
- You need of Oil.
- Provide of Ginger and garlic paste.
- You need of Water.
- Prepare of Salt.
Instructions to make Curry jelof rice:
- Pour in your oil with onions and ginger with garlic paste and saut for 10-15 mins,.
- Add in your spices and rodo, allow it to simmer for 10min, pour in water and liver then allow itto boil..
- Put in the seasonings, Salt and the rice together with the carrot, peppers and green beans..
- Cover it and let it simmer till the rice is well cooked. Serve your self.
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