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Before you jump to Saag Aloo recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on stuff. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating because youre bored. This is critical simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to saag aloo recipe. To cook saag aloo you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Saag Aloo :
- You need 1 of onion, sliced.
- Provide 3 of garlic cloves, chopped.
- Get 4 cups of spinach.
- Take 2 of tomatoes, chopped.
- Prepare 1 tbsp of each: mango chutney & chopped cilantro/mint.
- Take 1 tsp of each: ginger paste & tomato paste.
- Take 2 tbsp of curry powder.
- Use to taste of Salt,.
- Take 1/2 can of coconut milk.
- Provide 1/4 cup of cream.
- Get 1/2 cup of water/veg stock.
- You need 1 of potato, chopped.
Steps to make Saag Aloo :
- Fry the onions & garlic in 1 tbsp of oil/butter..
- Add the chopped potato and let cook for 5 minutes..
- Add the tomatoes, sauces & spices, then let cook down for another 5 minutes..
- Finally, add the spinach, chopped herbs and liquids and mix. Then let flavors enhance by cooking for further 5 minutes,.
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