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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As Theyre Made Out To Be?.
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Tomatoes are an additional superfood with antioxidant qualities on account of a compound referred to as lycopene. Spinach can be a further first-class food since it includes plenty of iron and folate, and that is a B vitamin. Lutein, a nutrient found in spinach is important for visual health as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to beef curry recipe recipe. You can cook beef curry recipe using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Beef Curry Recipe:
- Get 100-150 g of beef cubes.
- Provide 3 tbsp of coconut oil (substitute vegetable oil).
- Provide 3 tsp of curry powder.
- Take 1/2 tsp of all spice.
- Provide 3 tbsp of milk.
- Take as needed of Water,.
- Get 1 of and 1/2 tsp ginger puree.
- Prepare 1 tsp of onion puree.
- Get 1 of and 1/2 tbsp tomato paste.
- Use to taste of Beef/Chicken cube,.
- Get 1 of small onion, chopped.
- You need 1 of small carrot, chopped.
- Take 1 of medium sized clove of garlic, finely minced.
- Prepare 1 of small bunch of scallions/spring onions, chopped (optional).
- Provide 1/3 cup of chopped cabbage.
- Use to taste of Paprika,.
- Get to taste of Salt,.
- Take 1 of bay leaf, optional.
Instructions to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning..
- Marinate for about 10 minutes..
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Saute the beef for about 5 minutes, stirring frequently..
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine..
- Add in the milk and stir again. Cook for about 1 minute..
- Now, add in as much water as desired. Stir and also add in all the vegetables..
- Stir and cover the saucepan. Cook for about 3 minutes..
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt..
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf..
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!.
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