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Before you jump to Curry Soup with Shredded Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you take in. It isnt enough to only record "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should also write down how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry soup with shredded chicken recipe. To make curry soup with shredded chicken you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Curry Soup with Shredded Chicken:
- Provide 1 of Bone-in chicken thigh.
- Provide 1 of Salt and pepper.
- Use 1 of Bay leaf.
- You need 1 clove of Garlic.
- Take 700 ml of Water.
- Take 2 of Soup stock cubes.
- Get 1 tbsp of Curry powder.
- Get 1 tbsp of Mirin.
- Take 1 tbsp of Sake.
- Use 1 tsp of Soy sauce.
- Use of Grilled or steamed vegetables.
- Provide 1 of Carrot, onion, okra, eggplant, or green bell pepper.
Steps to make Curry Soup with Shredded Chicken:
- Rinse the chicken thigh well, remove any red sections (blood, sinews, etc.), then wipe away excess water. Salt and pepper both sides. Add bay leaf and minced garlic into a thickly-bottomed pot..
- Add water and simmer the chicken patiently until it falls apart (about 30 minutes) and remove any scum. (Cooking time can vary depending on the pot.).
- When you can remove the bones without difficulty, shred the meat apart. Add ingredients and simmer for 5 to 10 minutes to finish!.
- Chop vegetables of your choice into bite-sizes. Grill or steam to dish up with the shredded chicken. Pour in lots of soup and serve!.
- Dip a spoonful of rice into the soup and enjoy! It's a delicious, refreshing way to eat up a bunch of veggies..
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