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Before you jump to content of chicken pastel recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still are unable to figure out how to lose fat? There is a right way and a incorrect way to monitor your food. A food log isnt only a list of the things youve eaten during the day. You must note down other crucial pieces of information too. Here are some of the hints that can make it easier to become much more successful at food tracking.
Record your mood when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to content of chicken pastel recipe. To cook content of chicken pastel you only need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make content of chicken pastel:
- Use of ingredients pastel.
- Get 125 grams of butter cut into chunks.
- You need 500 grams of wheat flour.
- Provide 1 pinch of of salt.
- Use 1 of sufficient water.
- Take of ingrediants contents.
- Get 200 grams of favorite tuna or fish alone.
- You need 3 tbsp of chili powder.
- You need 2 tbsp of tomato paste.
- Prepare 2 stick of curry leaves.
- You need 3 medium of chopped red onion.
- Take 5 small of minced garlic.
- Prepare 1 pinch of of salt.
Steps to make content of chicken pastel:
- to create pastel skin, mix the butter with the flour.
- squeezed by hand so that the dough becomes loose.
- pour water a little bit stir up not sticking in the hand.
- stir batter and distribute it to five batter. let dough for one hour.
- for its contents, heat the oil and saute garlic, onion and curry leaves so yellow.
- enter and destroy tuna and gently stir with fire.
- enter the chili powder and tomato paste, mix well.
- add salt to taste and remove, then chill.
- put dough seam into the delicate flesh.
- Heat the oil and fry until golden brown,.
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