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Before you jump to Curry Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating only to have something to do. This is critical because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of spirits are you in whenever you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry rice recipe. To cook curry rice you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Curry Rice:
- Take 1 lb of ground beef (or any meat you prefer).
- Prepare 2 cups of chopped carrots.
- You need 2 cups of chopped potatoes.
- Provide 1 cup of chopped white onion.
- You need 1 pack of small japanese curry mix (i used Golden Curry brand).
- You need 2 1/4 cup of water.
- Take 1 tbsp of oil.
- Provide 1 tsp of chilli flakes (optional).
Instructions to make Curry Rice:
- These are the ingredients i used. Plus i used ground beef but you can use any meat you prefer..
- Just ready the instructions it's very easy to follow .
- Serve with steamed rice and some boiled eggs. Enjoy! .
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