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Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible whenever you write down what you consume. It is just not sufficient to list salad in your food log. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you take in. "Cereal" is just not good, although "one cup Shredded Wheat" will be. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to indian chicken curry recipe. You can cook indian chicken curry using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Indian Chicken Curry:
- Use 2 tsp of olive oil.
- Use 2 of onions, chopped.
- Take 2 tbsp of garlic paste.
- Use 1 tbsp of turmeric.
- Use 2 tbsp of chili powder.
- You need 1/2-1 1/2 tsp of cayenne pepper (mild to spicy).
- Provide 3 tbsp of garam masala.
- Get 2 tsp of salt.
- Provide 1/2 cup of water.
- Provide 1/3 cup of cream cheese, fat free.
- Get 1 lb of boneless, skinless, chicken, cubed.
Instructions to make Indian Chicken Curry:
- Saute onions in olive oil until translucent.
- Add remaining ingredients except chicken, water, and cream cheese; mix well.
- Add chicken, mix well, cook on medium heat until chicken is browned.
- Add 1/2 cup water, cover and heat over low heat for about 30 minutes, stirring frequently and adding small amounts of water if needed.
- Add cream cheese, stir and heat for few minutes, until mixture is smooth.
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