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Before you jump to Peerkangai chutney ll Ridge guard chutney recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every thing down and still arent slimming down? You can observe your foods the right way or the wrong way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down also. Here are a number of the elements you need to do to be more effective at food tracking.
Record your spirits while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to peerkangai chutney ll ridge guard chutney recipe. To make peerkangai chutney ll ridge guard chutney you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Peerkangai chutney ll Ridge guard chutney:
- Take 1 of Peerkangai ll Ridge guard.
- You need 5 of Kathirikai ll Brinjal.
- You need 5 of Tomato ll Thakkali.
- Get 1 nos of Onion ll vengayam.
- Get 5 of Green chillies.
- Provide 1 of Potato.
- Provide Few of Curry leaves & coriander leave.
- Get As per taste of Salt.
- Use As required of Water.
- Get For of seasoning-.
- Get 2 tbsp of Coconut oil.
- Take 1 tbsp of Mustard seeds.
- Take 1 tbsp of urad dal.
- Use Few of Curry leaves.
- Provide 1 tsp of Asafeotida.
Instructions to make Peerkangai chutney ll Ridge guard chutney:
- Finely chop onion, tomato, potato, ridge gourd, brinjal. Add all chopped ingredients into the pressure cooker..
- Add roughly chopped green chilli, curry leaves coriander leaves and add 2 tbsp rock salt..
- Add 100 ml or 1 glass water in to pressure cooker for boiling and pressure cook for 4 whistle or 15 mins until it thoroughly boiled..
- After 4 whistles and pressure release we smash that boiled ingredients using any smasher or our traditional Metthu. Smash well don't grind this in to mixer grinder. Add a little bit of water..
- Smash it well. For seasoning add 2 tbsp coconut in pan leave oil to heat. Add 1 tbsp mustard seeds and urad dal, curry leaves, asafeotida 1 tsp and pour this seasoning to our chutney and mix it well..
- Our ridge guard chutney it really nice for idly, Dosa, appam, and any millet dosa. Try this and enjoy.
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