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Before you jump to Japanese-style Curry Soup with Tofu and Okra recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still arent able to figure out how to lose weight? You can monitor your foods the right way or the incorrect way. A food record isnt only a list of the items youve eaten during the day. You must note down other vital pieces of information too. Here are some of the hints that can enable you to become much more successful at food tracking.
What type of mood are you in while you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to japanese-style curry soup with tofu and okra recipe. To cook japanese-style curry soup with tofu and okra you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Japanese-style Curry Soup with Tofu and Okra:
- You need 2 of bowls Plain cooked rice.
- Prepare 100 grams of Pork mince.
- Use 10 of Okra (chopped into 1cm-wide pieces).
- Provide 1 block of Silken tofu (diced into 1.5 cm cubes).
- Get 1 tsp of Vegetable oil.
- Use 1 of Grated cheese.
- Take of [A].
- You need 300 ml of Boiling water.
- Take 1 tsp of Dashi stock granules.
- You need of [B].
- Get 1 of cube Curry roux (chopped finely).
- Prepare 2 tsp of Soy sauce.
- Get 1 tsp of Miso.
Instructions to make Japanese-style Curry Soup with Tofu and Okra:
- Heat vegetable oil in a frying pan over medium heat. Stir-fry the pork until crumbly and add okra. Cook for 1 minute, then add the [A] ingredients..
- When the okra becomes soft, turn the heat off. Add [B] condiments and dissolve the curry roux and miso..
- Add tofu. When the tofu is warm and coated with a nice thickness, it's ready to be served. Enjoy with some rice..
- It's up to you, but I like to dunk a spoonful of rice into the curry soup when I'm eating. Then I add grated cheese towards the finish. It's so good!.
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