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Before you jump to Gang keaw wann nue or green curry beef. recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gang keaw wann nue or green curry beef. recipe. To make gang keaw wann nue or green curry beef. you only need 1 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Gang keaw wann nue or green curry beef.:
- Prepare 400 grams of of slices beef, 1 tb spoon of green curry paste, 2 c of coconut cream divided, 1 full hand of sweet basil, 10 of small thai eggplant, 1 / 2 slices of sweet pepper, 2 slices of chillies remove seeds, 1 tb spoon of oil,2tb spoon of sugar, 2 ts spoon of fish.
Instructions to make Gang keaw wann nue or green curry beef.:
- In the heating pan add oil and fry in green curry paste fry till the oil surface trun green add coconut cream stir and bring to boil at medium heat.
- Stir in slices beef and bring to boil for 10 minutes.
- Add the rest of coconut cream ,bring to boil covered for 5 minutes.
- Add eggplants,sweet peppers and slice chillies right away add sugar, fish sauce and chicken stock powder and end with sweet basil..
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