How to Make Award-winning Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita

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Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita

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Be as precise as possible while you write down what you consume. You need to do more than just write down "salad" into your food log. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. "Cereal" just isnt very good, however "one cup Shredded Wheat" is. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What type of spirits are you in when you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to swaang atta aloo paratha with pumpkin sabzi and aloo raita recipe. You can have swaang atta aloo paratha with pumpkin sabzi and aloo raita using 26 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:

  1. Use of For pumpkin sabzi.
  2. Prepare .1/2 kg of . cubed cut pumpkin.
  3. Prepare to taste of Salt.
  4. Get to taste of Red chilli powder.
  5. Get 1 tbsp of dry mango powder.
  6. Take 1 tbsp of cumin seeds.
  7. Prepare 2 tbsp of sugar.
  8. Take 6 of curry leaves.
  9. You need as required of Some chopped coriander leaves.
  10. Prepare as required of Ghee for tadka.
  11. Get 3 of tomato purree.
  12. Provide 1 tbsp of ginger paste.
  13. Prepare of For aloo raita.....
  14. Prepare 3 of medium size boiled potatoes cut in cubbed.
  15. Get as required of Beated curd.
  16. You need to taste of Salt.
  17. You need to taste of Black pepper.
  18. Use leaves of Some chopped coriander.
  19. Get of For swaang atta paratha....
  20. Get .1 cup of aata.
  21. You need 5-6 of boiled mashed potatoes.
  22. Get to taste of Salt.
  23. Take 2 of Chopped green chilli.
  24. Get as required of Chopped coriander leaves.
  25. Take As needed of Chopped spinach leaves.
  26. Prepare as required of Ghee for frying.

Steps to make Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:

  1. Pumpkin sabzi......Take a vok. Add ghee then add cumin seeds and curry leaves.
  2. Let them spultter. Then add tomato puree mix well then add ginger paste cook it for 2 mnts.
  3. Then add salt and red chilli powder and cook the gravy till it reduce oil..
  4. Then add cut pumpkin, mix well add water as required..
  5. Cover the vok and cook the pumpkin on medium flame..
  6. After some time add sugar and dry mango powder mix it properly and cook for another 5 mnts.
  7. Garnish with green coriander leaves.
  8. For aloo raita.... take a bowl. Add whisk curd.
  9. Add cubbed boiled potatoes. Add salt and black pepper to taste.
  10. Garnish with green coriander leaves.
  11. For pranta.....take a big plate add aatta and boiled mashed potatoes..
  12. Then add spanich leaves, coriander leaves, salt, chopped green chilli, some carom seeds.
  13. Mix properly and knead it in smooth dough by adding a little bit of water..
  14. Then a small ball from dough and roll it in shape of Parantha with roller pin. You can also roll Parantha with your hands on a plastic sheet..
  15. Heat up a tawa. Placed Parantha on it cook it properly from both sides by applying ghee on it.
  16. The fasting meal is ready. Enjoying it..

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